¥ WALNUT SURPRISE SALAD RECIPE ¥
1Large Cox apple
Beetroot med size (cooked)
2oz Walnuts
1 Lemon
Dressing
4tsp Red vinegar
1tsp Sunflower oil
2 twists Black pepper
Wash and cut apple into cubes (leave skin). Place in dish and add
lemon to stop browning. Grind walnuts. Spread over flat dish or board
Cut beetroot into squares (damp off with cloth or paper) Then mix with
walnuts, carefully place onto apples. Mix dressing and dribble over
Cut about 1 inch cucumber place slices on top add pepper
apple beetroot yang
cuc' walnut lemon oil yin